Meditation, Yoga Nidra & Pranayama

Service Description

Subtle practices of Meditation / Breathwork & Nidra. A deeper dive into the more subtle practices of yoga. These classes may leave you feeling calm and nurtured, but also cultivate self reflection, awareness & spiritual connection. No asana movement in this class. Some musical instruments are played during Nidra Practice If you'd like to learn more about the benefits of Yoga Nidra then please read this blog written by your facilitator Sharon https://mandalayogaemporium.net/blog/f/what-is-yoga-nidra