Aerial Yoga

Service Description

This style of Aerial Yoga has it's roots very much in the style of traditional yoga and it is not to be confused with Aerial Dance which is more about performance. Our practice includes breathwork, postures and flows and ends with a blissful floating relaxation with the added benefit of the support of a soft silk Aerial Yoga Hammock. As with all Tania's classes each person is encouraged to honour their inner guidance. You will be helped & supported to adapt the practice to suit your needs & abilities. Beginners are always welcome to join our classes. Tania will ensure that you feel supported during your practice. However, if you prefer you can always book into to one of our Beginner Friendly Weekend Aerial Workshops. Aerial Tips: Do not eat for approx. 3 hours before this class, if you do need something then choose a light snack that is easily digestible and have it as early as you can. This will help your performance and reduce the risk of feeling nauseous while training. Wear comfortable but slim fitting clothing. Limit or remove jewellery. Bring a bottle of water and your yoga mat, if you would prefer to use your own or would like to double up. However, mats will be provided by the studio. Cautions: This Workshop may not be suitable for you if you are at risk of the following: Heart Conditions High or Low Blood Pressure Risk or history of stroke Glaucoma Head or neck injuries/conditions Vertigo/ Motion Sickness Pregnancy