Aerial Yin Yoga

Service Description

Just like traditional Yin Yoga, Aerial Yin Yoga targets the fascia & the connective tissues in the body with deep passive stretches that are held for 1-5 minutes. However, with Aerial Yin we have the added bonus of using a soft hammock to support us. The addition of the hammock allows us to delve into each pose with a targeted area of lightness. Wherever the hammock is placed, it gently lifts, supports and cradles, allowing us to soften and release while we drape the body over soft silk. Using gravity, feeling safely held, we melt into each pose with ease. Just like traditional yoga practices, we will begin each practice with Pranayama (breathwork) and end with Yoga Nidra (Relaxation). During Yoga Nidra you will have the option to fully submerge yourself & float just above the ground cocooned in the hammock or stay fully grounded on the mat in traditional Savasana. The practice is suitable for all levels. No experience is necessary. There are no full inversions, so any health considerations are the same as a traditional Yin Yoga. You will also be given traditional yin props to use along side your hammock and will be guided into finding the correct level of sensation for your body.