Yin Yoga Workshop - Manipura Chakra

Part of a Holistic Series of Yin Yoga Workshops to create balance and bring awareness into the Chakras.

Although they are all connected each session will be offered as an individual workshop.

Manipura - translated means "city of jewels".  Manipura is the third chakra and the centre of our willpower.  It governs our digestion, our personality and our ego.

Today's workshop will include

• Meditation
• Breathwork
• Journaling
• A grounding Yin Yoga Practice
• We'll discuss mantras, mudras, essential oils and crystals (you will receive a handout to take home)
• We'll end with a deliciously nourishing yoga nidra

All levels are welcome.  No previous experience necessary