International Day of Yoga - Afternoon Yin & Yang Spinal Release

A combination of Yin & Yang Yoga Asana (postures) focusing on creating space, improving mobility and releasing tension in the spine.  This Workshop will be suitable for all levels and will end with a rejuvenating yoga nidra - relaxation.

If the weather is good please come prepared and wear your sun screen. as we may be in the garden, but if it's not don't worry we'll be in the studio instead.

Part of our Internation Day of Yoga - Summer Solistice Offerings.  Free to book - donations excepted on the day for The EponaDawn Fund.

The Epona Dawn Fund was set up in July 2019 following fundraising in the local community to mark the 1st anniversary of the death of a young woman named Epona Dawn Frost, known as Eppie to all who knew her.

Eppie died way before her time and her mother (Ingrid) wanted to keep her memory alive by helping young people in the local area to avail of interventions to promote positive mental health and wellbeing, and counselling services.

I recently had the pleasure of spending some time in the Fusion Youth Cafe in Ramsgrange, Wexford with Ingrid at another Fund Raiser. The Fusion Youth Cafe is a safe haven for children & teenagers in the area to hang out, have a cuppa, grab something to eat, play games or just to feel supported by the lovely people that work there. The atmosphere was so friendly and welcoming, I can only imagine how valuable and comforting this place must be to all those who benefit from it and the services they provide.