Beginner Friendly Yoga Trapeze Workshop

No experience necessary.  All levels welcome. 

Benefits of the Yoga Trapeze:

Instant traction of the spine (within minutes)

Relief of back pain and possibility sciatica

Build Core Strength

Deeper, supported back bends

Relief of tension in the shoulders

Upper Body and Full Body Strengthening

During this workshop students will be guided through a full body practice which will include expert instruction and support during inversions.

You will encouraged to practice according to your individual, ability & energy levels.

Please note, numbers are limited so it is not possible to refund or credit late cancellations.  24 hours notice is required.