Yama - Ethics & Morals - Non-violence, Truthfulness, Non-Stealing, Continence (Self-restraint), Non-covetousness (desire for possess...

Bija Mantras or Chakra Mantras are one syllable sounds which are used in meditation. The soothing sounds create healing vibrations which...

Just like any mat-based yoga there are many different styles and intensities of Aerial Yoga. You can have really intense, dynamic forms...

The term Nadi is a Sanskrit word which can be translated to mean Flow. There are thought to be over 72,000 nadis in the body. Nadis are...

So Firstly, Where Did The Yoga Wheel Come From? The Yoga Wheel was created by a Modern Yoga Master known as Shri Dharma Mittra. Hence it...