Improve Your Posture With The Yoga Wheel
Utilizing the Yoga Wheel can be highly beneficial for enhancing your posture.
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Tania Murphy
Aug 123 min read
4 Ways to Explore Your Balance With The Yoga Wheel
Challenge Your Balance with the Yoga Wheel
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Tania Murphy
Sep 26, 20232 min read
Yin Yoga - Meridian Series
What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...
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Tania Murphy
Sep 1, 20232 min read
What You Learn on The Journey to Hanumanasana (forward facing splits)
Hanumanasana - Hanuman - name of the Hindu deity who resembles a monkey & Asana - meaning posture. Hence this challenging pose is...
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Tania Murphy
Apr 6, 20233 min read
The Most Important Gift You Can Give Yourself Is Time
We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...
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Tania Murphy
Mar 9, 20234 min read
Why We All Need A Little More Yin in Our Life
Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...
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Tania Murphy
Feb 28, 20233 min read
Can Inversions Make You Younger?
So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...
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Tania Murphy
Jan 9, 20231 min read
What is a Bandha?
Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...
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Tania Murphy
Dec 7, 20223 min read
Back Pain
As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...
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Tania Murphy
Dec 7, 20226 min read
From Chronic Pain to Arm Balances
About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...
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