Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...

We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...

The term 'holistic' comes from the greek work 'holo' meaning whole or complete. A holistic counsellor's purpose is to help you to create...

Reiki is an energy healing technique which helps the recipient to release stress, tension, anxiety & promotes deep rest. Reiki was...