Start Your Day With Gratitude
Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...
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Tania Murphy
Apr 6, 20233 min read
The Most Important Gift You Can Give Yourself Is Time
We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...
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Tania Murphy
Apr 5, 20232 min read
What is a Holistic Counsellor & How Can They Help Me?
The term 'holistic' comes from the greek work 'holo' meaning whole or complete. A holistic counsellor's purpose is to help you to create...
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Tania Murphy
Mar 29, 20233 min read
What is Reiki & How Can it Help Me?
Reiki is an energy healing technique which helps the recipient to release stress, tension, anxiety & promotes deep rest. Reiki was...
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