Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...

We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...

All of us experience stress at some point in our lives. Many of us are experiencing stress and its effects every day of our lives. ...

Bija Mantras or Chakra Mantras are one syllable sounds which are used in meditation. The soothing sounds create healing vibrations which...