Start Your Day With Gratitude
Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...
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Tania Murphy
Apr 6, 20233 min read
The Most Important Gift You Can Give Yourself Is Time
We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...
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Tania Murphy
Dec 12, 20224 min read
Stress & Our Flight or Fight Response
All of us experience stress at some point in our lives. Many of us are experiencing stress and its effects every day of our lives. ...
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Tania Murphy
Dec 6, 20221 min read
What Are Bija Mantras & How are they used?
Bija Mantras or Chakra Mantras are one syllable sounds which are used in meditation. The soothing sounds create healing vibrations which...
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