Aerial Mobility. What Can It Do For Me?
Firstly, What is Aerial Mobility? Despite it's name, Aerial Mobility is a grounded practice which does not include any full inversions. ...
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Tania Murphy
Feb 28, 20233 min read
Can Inversions Make You Younger?
So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...
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Tania Murphy
Dec 7, 20221 min read
Can Inversions Increase Happiness?
Most people that have tried inversions in one form or another will resonate with that complete feeling of relief when you turn your world...
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Tania Murphy
Dec 6, 20223 min read
Aerial Yoga Swing or Aerial Yoga Hammock? What's the difference?
Just like any mat-based yoga there are many different styles and intensities of Aerial Yoga. You can have really intense, dynamic forms...
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