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Tania Murphy
Nov 133 min read
Improve Your Posture With The Yoga Wheel
Utilizing the Yoga Wheel can be highly beneficial for enhancing your posture.
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Tania Murphy
Sep 43 min read
Soaring High: Unlocking the Wonders of Aerial Yoga
Are you ready to take your yoga practice to new heights? Aerial yoga, an innovative and exciting form of exercise, is rapidly gaining...
12 views0 comments
Tania Murphy
Aug 123 min read
4 Ways to Explore Your Balance With The Yoga Wheel
Challenge Your Balance with the Yoga Wheel
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Tania Murphy
May 223 min read
Aerial Mobility. What Can It Do For Me?
Firstly, What is Aerial Mobility? Despite it's name, Aerial Mobility is a grounded practice which does not include any full inversions. ...
68 views0 comments
Tania Murphy
Sep 26, 20232 min read
Yin Yoga - Meridian Series
What Are Meridians?? Meridians are energy pathways within the body that carry the flow of vital, life-force energy, otherwise known as...
159 views0 comments
Tania Murphy
Sep 1, 20232 min read
What You Learn on The Journey to Hanumanasana (forward facing splits)
Hanumanasana - Hanuman - name of the Hindu deity who resembles a monkey & Asana - meaning posture. Hence this challenging pose is...
59 views0 comments
Tania Murphy
Jul 17, 20232 min read
Why is Aerial Yin & Restorative Yoga Sooo Amazing?
Firstly, what is Yin Yoga? Yin Yoga is a passive practice which involves holding asana (yoga postures) for longer periods of time (1-5...
292 views0 comments
Tania Murphy
May 8, 20233 min read
Start Your Day With Gratitude
Starting your day with gratitude, is a fantastic way to bring more positive energy into your life. By making a conscious decision to...
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Tania Murphy
Apr 6, 20233 min read
The Most Important Gift You Can Give Yourself Is Time
We need time to: Process thoughts, feelings & emotions Rest, relax & heal Process our day, work, kids, events Assess how we are, what we...
39 views0 comments
Tania Murphy
Apr 5, 20232 min read
What is a Holistic Counsellor & How Can They Help Me?
The term 'holistic' comes from the greek work 'holo' meaning whole or complete. A holistic counsellor's purpose is to help you to create...
49 views0 comments
Tania Murphy
Mar 29, 20233 min read
What is Reiki & How Can it Help Me?
Reiki is an energy healing technique which helps the recipient to release stress, tension, anxiety & promotes deep rest. Reiki was...
54 views0 comments
Tania Murphy
Mar 9, 20234 min read
Why We All Need A Little More Yin in Our Life
Ok so firstly what is Yin Yoga? Yin Yoga is deep passive asana (postures) which we hold from 1-5 minutes. By remaining still for a...
87 views2 comments
Tania Murphy
Feb 28, 20233 min read
Can Inversions Make You Younger?
So Firstly, What is Considered an Inversion? An inversion is any asana/pose where you head is lower than your heart and hips, thus...
112 views0 comments
Tania Murphy
Jan 9, 20231 min read
What is a Bandha?
Bandha is the term used in yoga for an energy lock or seal. Bandhas redirect prana (life-force energy) to promote good health and to...
26 views0 comments
Tania Murphy
Dec 12, 20224 min read
Stress & Our Flight or Fight Response
All of us experience stress at some point in our lives. Many of us are experiencing stress and its effects every day of our lives. ...
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Tania Murphy
Dec 12, 20222 min read
Pranayama - Working With the Breath
Pranayama is the word we use in yoga to describe the practice of working with the breath but what does it actually mean? And why do we...
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Tania Murphy
Dec 7, 20223 min read
Back Pain
As we age we actually start to shrink! The constant pressure from gravity on the discs between the vertebra means that they are...
36 views0 comments
Tania Murphy
Dec 7, 20221 min read
Can Inversions Increase Happiness?
Most people that have tried inversions in one form or another will resonate with that complete feeling of relief when you turn your world...
21 views0 comments
Tania Murphy
Dec 7, 20226 min read
From Chronic Pain to Arm Balances
About 9 years ago I was diagnosed with a bulging disc and severe degeneration of the spine. The MRI showed that there was hardly any...
28 views0 comments
Tania Murphy
Dec 7, 20221 min read
The Eight Limbs of Yoga
Yama - Ethics & Morals - Non-violence, Truthfulness, Non-Stealing, Continence (Self-restraint), Non-covetousness (desire for possess...
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