Yin Yoga

A relaxing yoga class that is suitable for everybody.  In Yin Yoga we concentrate on the lengthening and opening of the connective tissues (fascia) and joints of the body. Yin Yoga also stimulates the meridians (used in acupuncture) which can help to improve the health and vitality of the bodies organs.  All postures are done on the floor with the aid of props (bolsters, cushions etc) and each student goes to his or her own level. This class is a great counterbalance to more energetic classes or sports but is equally as good for those who are not so physically fit, recovering from illness or injury (with doctor's consent) or suffering from stiffness in the body. The duration of the Yin Yoga Class is 1 hour and 30 mins.  The class concludes with a period of guided relaxation.  For an individual class the price is €12 or you can use purchase a 4 class concession card for €40.