Events 2019

Suitable for all levels and abilities.

Book online, via Facebook message or text/ring Tania on 087 4183594.  Limited spaces.

Summer Mini Retreat

Yoga, Meditation, Relaxation & Healthy, Nutritious, Homemade Food

Saturday 15th June 2019 - 10am to 2pm - Price €40

Total nourishment for the body, mind and soul.

Join Kate & I for our second mini retreat of the year.  During the morning we'll practice Yin Yoga, Hatha Yoga, Meditation & Pranayama (breathing exercises).  After lunch we close with a relaxing and rejuvenating Yoga Nidra.

Included in the day therewill be homemade fresh cordials, herbal teas, a nutritious, healthy and satisfying lunch & guilt free snacks and deserts.  Everything will be handmade by Kate using seasonal local produce.  Gluten free & Vegan friendly options.