Suitable for all levels and abilities.
Book online, via Facebook message or text/ring Tania on 087 4183594. Limited spaces.
Summer Mini Retreat
Yoga, Meditation, Relaxation & Healthy, Nutritious, Homemade Food
Saturday 15th June 2019 - 10am to 2pm - Price €40
Total nourishment for the body, mind and soul.
Join Kate & I for our second mini retreat of the year. During the morning we'll practice Yin Yoga, Hatha Yoga, Meditation & Pranayama (breathing exercises). After lunch we close with a relaxing and rejuvenating Yoga Nidra.
Included in the day therewill be homemade fresh cordials, herbal teas, a nutritious, healthy and satisfying lunch & guilt free snacks and deserts. Everything will be handmade by Kate using seasonal local produce. Gluten free & Vegan friendly options.