www.facebook.com/ashgroveyoga
ashgroveyoga@gmail.com
With the exception of the Yin Yoga Classes, all other classes are based on the teachings of Hatha Yoga. Theyconsist of 1 hour asanas (postures), approx 15 minutes of pranayama (breathwork) and 15 minutes yoga nidra (relaxation).
Blankets and pillows are available for students use free of charge at the Ashgrove Studio although students are welcome to bring their own. Mats are also available to use free of charge.
